Good source of fiber.
11 types natural whole grains.
Brown Rice (Australia, Taiwan), Oat (Australia), Pearl Barley (Australia), Red Wheat (US), Buckwheat (China), Barley (Australia), Sorghum Rice (India, China), Millet (China), Adlay (Thailand), Black Glutinous Rice (Taiwan), Gordon Euryale (China).
Rice: Put 1 cup of Fine Multi Grains with 2 cups of water.
Porridge: Put 1 cup of Fine Multi Grains with 7 cups of water.You can add in crystal sugar for desserts.
Rinse with water and do not rub your rice.
You can soak the rice for an hour before cooking if you prefer softer texture.