Origin: France Ingredients: Myristica fragrans Plant Part: Seeds Method of Extraction: Steam Distillation Top Benefits: Relieves Pain, Stimulates the Mind
Stimulating, Uplifting, and Invigorating Relieves Menstrual Cramps Improves Blood Circulation Treats Respiratory Problems Eliminates Bad Breath: Add 2 drops to lukewarm water and use as gargle. Improve concentration and memory: Add 2 drops on a cloth and inhale. De-stress: Add two drops to your diffuser.
When used for massage, nutmeg essential oil can help relieve muscle pain, swelling and inflammation and promote circulation, Help relieve pain: Massage 2 to 3 drops with coconut oil to the affected area.
Directions: - Keep out of reach of children. - Store in a cool, dry place. - Dilute with a carrier oil at a 2% dilution rate before skin application. - Keep out of eyes, inner ears, and sensitive areas. - Apply a few drops of the diluted essential oil to wrists, temples, back of the neck or bottom of feet to enjoy the benefits.
Diffusion: Add between 2-8 drops into a diffuser to enjoy the aroma.