Seven Seas Cod Liver Oil Gold offers one of nature’s richest sources of nutrients for a healthy immune system. Seven Seas Cod Liver Oil Gold provides a natural source of Vitamins A and D for immune protection. There important nutrients are hard to obtain in sufficient amount in the modern diet. Cod liver oil contains Vitamins A and D. Vitamin A is an antioxidant that maintains healthy eyes and skin whereas Vitamin D increases the uptake of calcium in the body and is a prerequisite for strong bones. Cod liver oil is also naturally rich in two essential omega-3 fatty acids – DHA and EPA, which helps to maintain the body’s metabolism and circulation as well as maintain overall health. Benefits • contributes to the maintenance of a normal immune system.