Add 200~250ml of lukewarm water into a sachet, mix well and drink instantly. Or blend into fruit juice & vegetable juice. Within1/2 hour, make sure to drink an equivalent glass of plain water. Recommended dosage for adults is twice a day (morning & evening) without meals.
Can be mixed with your favourite drinks such as soya bean, fruit juice, vegetable juice & honey. Drink plenty of water (3000ml) when taking Dr. Fit Vege High Fiber, to enhance the effect of product.
Best taken 1/2 hour before meals or without meals.
Storage: Store in a cool dry place, avoid direct sunlight, high temperature and humidity.