Eliminates Bad Breath: Add 2 drops to lukewarm water and use as gargle.
Improve concentration and memory: Add 2 drops on a cloth and inhale.
De-stress: Add two drops to your diffuser.
When used for massage, nutmeg essential oil can help relieve muscle pain, swelling and inflammation and promote circulation, Help relieve pain: Massage 2 to 3 drops with coconut oil to the affected area.
- Keep out of reach of children.
- Store in a cool, dry place.
- Dilute with a carrier oil at a 2% dilution rate before skin application.
- Keep out of eyes, inner ears, and sensitive areas.
- Apply a few drops of the diluted essential oil to wrists, temples, back of the neck or bottom of feet to enjoy the benefits.
Diffusion: Add between 2-8 drops into a diffuser to enjoy the aroma.